Fenugreek: A good ally for healthy and effective weight gain
Weight gain is not always linked to eating junk and fatty foods. Healthy solutions can be adopted to gain weight while maintaining health. Among these choices, we offer fenugreek, a plant native to North Africa. The plant was traditionally used in Egypt in the form of an infusion to promote weight gain .
Fenugreek for weight gain
Fenugreek, also called trigonella, is particularly rich in calories . In fact, 100 g of seeds of this plant provide 350 kcal. It also has a high nutrient content, thus supporting healthy weight gain. Protein, carbohydrate and fat intakes are quite high. It therefore constitutes a good alternative to fried foods, fatty foods and processed sugars.
Fenugreek to stimulate the appetite
Fenugreek stimulates the appetite thanks to its appetizing properties. It promotes the feeling of hunger , which encourages greater consumption of food at meal times. This plant owes this virtue to saponins, which are natural appetizing substances. This herb is also prescribed in the treatment of thinness in patients. These include anorexic subjects and those who suffer from digestive and appetite disorders.
Fenugreek for muscle mass gain
By stimulating insulin secretion, fenugreek promotes the reconstitution of muscle fibers. Indeed, carbohydrates and amino acids will be stored and used mainly by the muscles. The plant thus facilitates their development and growth.
Steroidal saponins also confer anabolic properties to this herb. These components encourage muscle mass gain while improving physical performance during sports sessions. The body absorbs amino acids better instead of storing them as fat.
Fenugreek to firm the breasts
Being rich in phytoestrogens , fenugreek participates in the synthesis of women's sexual hormones, notably estrogens and progesterone. The production of the latter contributes to the increase in breast size. It also promotes firming for a prettier appearance, while stimulating the female libido.
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