How to lose weight effectively?

Losing weight can seem like a daunting challenge! The good news is that with motivation, the right guidance, and the right tools, getting back in shape and feeling great about yourself is entirely achievable. Whether you're looking to lose weight quickly for a special event or to make a lasting lifestyle change, there are effective, natural solutions to help you.

In this article, we'll look at how to lose weight in a healthy and sustainable way. We'll cover the most common causes of excess weight , the importance of a good diet and regular exercise , and stress and sleep management. We'll also introduce you to the role of dietary supplements in a weight-loss approach, with a focus on Abeli's slimming treatments – including the flat stomach treatments , flat stomach slimming boost treatments , and flat stomach slimming treatments – which are an inspiring and practical weight-loss solution . Finally, you'll discover customer testimonials and practical tips for staying motivated. Ready to take on the challenge? Let's go!

Causes of overweight

Before embarking on a weight loss routine , it is important to understand why these extra pounds have set in. The causes of being overweight can be multiple and often combined:

• An unhealthy diet : Fast food, processed foods high in sugar and fat, and repeated snacking are among the main causes of weight gain. For example, consuming more calories than the body burns each day inevitably leads to fat storage.

• Lack of physical activity : A sedentary lifestyle (desk work, excessive screen time) reduces energy expenditure. Without regular exercise to burn off the calories consumed, the body stores them. As a result, the pounds pile on and the figure can become heavier, particularly around the midsection (the dilemma of a flat stomach for the modern woman!).

• Emotional and hormonal factors : Stress and emotions play a significant role. In situations of stress or emotional fatigue, we may be tempted to comfort ourselves with food (the so-called "emotional eating"), which leads to excess calorie intake. Furthermore, certain phases of life (puberty, contraception, pregnancy, postpartum) are accompanied by hormonal fluctuations that can promote weight gain or water retention.

• Lack of sleep : Insufficient or poor-quality rest disrupts appetite hormones and can lead to increased hunger. Additionally, when we're tired, we have less energy to move and we tend to reach for sugary foods to keep us going, which doesn't help our waistline.

Good news : whatever the cause of your excess weight, there are solutions. By addressing these factors (eating better, moving more, managing stress, etc.), you'll not only see your weight drop but also improve your overall health and well-being.

Nutrition: adopt good eating habits

It can't be stressed enough: a balanced diet is the key to lasting weight loss. There's no point embarking on yet another ultra-restrictive miracle diet that will leave you frustrated and tired. To lose weight effectively, you need to nourish your body with healthy and varied foods while creating a slight calorie deficit (i.e., consuming slightly fewer calories than you expend).

Some principles of a good slimming diet, easy to adopt on a daily basis:

• Choose fresh, unprocessed foods : plenty of fruits and vegetables (rich in fiber, vitamins, and minerals), lean proteins (white meats, fish, eggs, legumes) to maintain muscle mass and stay satiated, whole grains for energy, and healthy fats in moderation (olive oil, avocado, nuts) for proper hormonal function. These foods have an excellent nutritional value and prevent blood sugar spikes that promote storage.

• Avoid "unnecessary" sugars and fats : Cut down on sugary drinks, alcohol, sweets, pastries, and overly salty processed snacks. Without depriving yourself completely, learn to replace unhealthy snacks with lighter alternatives (a piece of fruit, a handful of almonds, a plain yogurt with a little honey, etc.).

• Eat in moderation : Listen to your hunger and satiety signals. There's no need to go back for more if you're full. Eating slowly helps you better sense these signals and savor each bite. You'll find that by chewing thoroughly, you'll feel satisfied with less food.

• Don't skip meals , especially breakfast, which sets the tone for the day. Skipping a meal throws the body off balance and often leads to compensating by snacking or overeating later. It's better to eat three balanced meals a day, perhaps punctuated with a healthy snack if needed.

• Hydrate throughout the day : Water is your best friend. Drinking 1.5 to 2 liters of water per day helps eliminate toxins, reduce water retention, and moderate appetite (thirst is sometimes confused with hunger). Unsweetened herbal teas or green tea are also excellent choices, the latter being known as a natural fat burner thanks to its antioxidants.

Adopting these eating habits may take a little time to adjust, but remember that every little change counts . There's no need to aim for perfection overnight: the important thing is to progress at your own pace. In just a few weeks, you'll already feel the benefits of a healthier diet on your energy levels, your digestion, and... your figure, which will start to slim down!

Physical activity: move to burn fat

It's impossible to talk about weight loss without mentioning physical activity . To achieve a harmonious silhouette and a more toned stomach, you have to move! You don't need to be a great athlete or spend hours at the gym: the goal is to find activities that you enjoy and gradually increase your daily calorie expenditure .

Some ideas for incorporating sport and movement into your flat stomach routine:

• Focus on the cardio + muscle-building combo : Cardio (running, cycling, swimming, dancing, fitness, HIIT, etc.) is ideal for burning calories and tapping into fat reserves. 30 minutes of dynamic cardio, 3 times a week, can already make a difference. In addition, muscle-building exercises (weight training, Pilates, yoga, bodyweight exercises) will help tone and sculpt your muscles. The more developed your muscles are, the more your basal metabolism increases – so you burn more energy even at rest! Strengthening your core is particularly useful for a flatter stomach and better posture.

• Get active every day : If you don't have time for proper workouts, make up for it by getting active whenever possible. Walk whenever you can (get off a bus station early, take the stairs instead of the elevator, etc.), stretch regularly, do a few squats while tidying the house—in short, be active. All these little expenses add up and contribute to your weight loss.

• Establish a targeted “flat stomach routine” : In addition to cardio, you can dedicate 10 minutes a day to an abdominal and core workout routine. For example, combine planks, crunches, lateral planks, leg raises, etc. These exercises strengthen the core, improve posture, and help achieve a firmer stomach. For women , don’t worry: you won’t “gain volume” like a bodybuilder, you’ll simply sculpt your abs and achieve that toned stomach you’ve been dreaming of.

• Find the joy in exercise : The best exercise for weight loss is one you'll enjoy doing regularly. So don't hesitate to experiment with different activities to find what works best for you: dance classes with friends, outdoor jogging sessions, gym workouts with uplifting music, or even online classes from your living room. When exercise becomes a pleasure and not a chore, consistency comes naturally, and results follow quickly.

By combining a balanced diet with regular physical activity, you create a virtuous circle: you burn calories, you build muscle, your body gets slimmer, and you feel fitter and fitter. Remember to stay progressive and kind to yourself: increase the intensity over time and celebrate every small victory, whether it's a kilo lost, an inch reduced around your waist, or a personal best in running.

Stress and sleep: often overlooked factors

Did you know that your emotional balance and sleep habits can significantly impact your weight? Often overlooked, stress and lack of sleep can sabotage your weight-loss efforts by disrupting your metabolism and eating habits.

Stress and weight : Chronic stress elevates cortisol levels, a hormone that, in excess, encourages fat storage (especially in the abdominal area) and can stimulate appetite. Plus, after a stressful day, we're more likely to console ourselves with chocolate or a rich dish, right? To prevent stress from ruining your progress, adopt stress management techniques in our daily lives. These can include:

• meditation or deep breathing for a few minutes a day to calm the mind,

• yoga or relaxing stretches in the evening,

• keep a gratitude journal to put things into perspective,

• or simply take time for your hobbies (reading, drawing, taking a hot bath, etc.). By allowing yourself these moments of relaxation, you not only reduce emotional cravings, but you also improve your quality of sleep.

Sleep and Weight Loss : Let's Talk About Sleep! An adult needs about 7 to 8 hours of sleep per night. However, sleeping less than necessary can unbalance two key appetite hormones: ghrelin (which stimulates hunger) and leptin (which signals satiety). Simply put, a lack of sleep makes you hungrier and makes it harder to feel full—a losing combo for anyone trying to lose weight. What's more, when you're exhausted, you have less energy to exercise and tend to seek comfort in sugary or fatty foods. To put the odds in your favor:

• Try to adopt a regular sleep pattern, going to bed and getting up at set times, even on weekends.

• Create a relaxing evening routine (dim lighting, warm herbal tea, light reading instead of scrolling on your phone) to signal to your body that it's time to rest.

• Make sure your bedroom is conducive to sleep: quiet, dark, moderate temperature.

By better managing your stress and improving your sleep, you'll not only see your well-being improve, but your scale will also thank you. Less stress = less compulsive snacking, and more sleep = a metabolism that's firing on all cylinders to burn fat. Two excellent reasons to pamper your mind as much as your body on your weight-loss journey.

The role of dietary supplements in weight loss

Once you've firmly established the basics (balanced diet, exercise, healthy lifestyle), you might want to consider a little extra help : dietary supplements. When used properly, they can accelerate your results and help you overcome certain challenges, especially if you're aiming for rapid but healthy weight loss. Far from being miracle solutions, they're slimming allies that work in synergy with your efforts.

Several types of supplements can be used in an effective weight loss process:

• Natural appetite suppressants : They help reduce appetite and cravings by providing a feeling of satiety. For example, konjac (rich in glucomannan) is a plant fiber that swells in the stomach when it comes into contact with water, providing a satiating effect. Consumed before meals, it allows you to eat less without feeling hungry. It is a key ingredient in many effective weight loss treatments , as it significantly reduces snacking and calorie intake.

• Fat burners : These supplements stimulate metabolism to help the body use stored fat as energy. Some are caffeine- or theine-based (green coffee, green tea, guarana) that increase calorie expenditure, while others contain specific plant extracts. For example, Oolong tea is a semi-fermented tea known to help regulate blood sugar levels and promote lipolysis (the breakdown of fat). Consuming a natural fat burner can provide a little boost, especially during a weight loss phase.

• Drainers and detoxifiers : These aim to eliminate excess water and accumulated toxins, which are sometimes responsible for bloating and a swollen stomach. Herbal infusions such as dandelion, meadowsweet, fennel, or lotus leaves help detoxify the body and slim the waistline. A detox tea taken in the evening, for example, aids digestion and reduces bloating for a flatter stomach when you wake up.

• Nutritional supplements : As part of a low-calorie diet, they provide essential nutrients to avoid deficiencies. For example, multivitamin complexes, magnesium (against fatigue and stress), or plant-based protein powder to preserve muscle mass in those who eat less meat. Staying in shape while losing weight is crucial for long-term success.

It is important to emphasize that food supplements do not replace a varied diet or a healthy lifestyle . They are there to support you: to help you stay on track on difficult days, slightly boost your efforts and accelerate your progress. Always use them in accordance with the recommended doses, and favor natural and quality formulas. In the following section, we will present the Abeli ​​range of slimming cures , which intelligently integrate several of these elements (appetite suppressants, detox, food and sports guides, etc.) to offer you a complete, safe and practical slimming solution.

Abeli ​​slimming treatments: an effective and natural solution

To support you on your weight-loss journey, Abeli ​​has developed comprehensive weight-loss programs that combine natural products, personalized programs, and simplified monitoring. These programs are specially designed for women looking to lose weight stress-free and using healthy methods. Here's an overview of the best programs available on abeli.store that could well become your best allies in achieving your goal:

Slimming Cure – Control your appetite and lose weight without frustration

Abeli's Weight Loss Program is a 3-month program designed for those who want to lose weight quickly but sustainably, avoiding the cravings and fatigue of traditional diets. This effective weight loss program relies on a 100% natural appetite suppressant supplement and nutritional coaching:

• Fast B Supplement (Konjac) : Konjac capsules with a high glucomannan concentration for a powerful appetite suppressant and fat trap. By taking these capsules before meals, you can naturally reduce your portion sizes and avoid snacking. Konjac also improves digestion, which contributes to a flatter stomach.

• Personalized Meal Plan : You'll receive a comprehensive nutrition guide by email, developed by experts, to help you balance your daily meals. This meal plan is easy to follow, with no "forbidden" foods, so you can lose weight without frustration while adopting better habits in the long term.

The benefits : The Slimming Treatment promotes overall weight loss (up to 3 to 6 kg per month on average, with results varying for each person). It helps control appetite naturally , reduce cholesterol and regulate blood sugar levels thanks to konjac. It is the ideal solution for those who have tried everything and who want structured support to lose weight . You are no longer alone in your goal: Abeli ​​guides you step by step!

Flat Stomach Treatment – ​​Detoxify and tone for a flatter stomach

As its name suggests, the Flat Stomach Treatment aims to specifically target the abdominal area. Over a period of 3 months, it combines a detox and exercise approach to help you achieve a flat stomach and a slimmer waistline:

• Detox Tea (infusion) : A delicious detox tea to drink every evening, formulated from plants with slimming and digestive properties (moringa, cassia seeds, lotus leaves, oolong tea). This unique blend aids digestion, reduces bloating, eliminates toxins, and acts as a light natural fat burner . No more bloated stomach after meals! In just a few weeks, you'll feel truly lightened in your digestion.

• Targeted Sports Program : To complement the tea's benefits, you'll receive exercise guides by email, specially designed to tone your stomach and strengthen your core. These short, fun, and progressive sessions can be incorporated into your routine. Even if you're new to sports, these exercises are accessible and effective for firming your stomach and improving your posture.

The benefits : The Flat Stomach Cure is ideal for those who say to themselves “I’m slim overall, but I’d like to lose my little belly” , or post-pregnancy to regain a firmer stomach. By combining internal detox and external exercises, it tackles the problem on all fronts. You’ll see your waistline shrink and your abs take shape over the weeks. A significant bonus: the evening tea ritual helps you relax, thus improving your sleep… and we now know that sleeping better also helps you lose weight!

Flat Stomach Slimming Treatment – ​​Complete 2-in-1 Program

Why choose between losing weight and getting a flat stomach, when you can do both? The Flat Stomach Slimming Treatment combines the best of the two previous treatments into an intensive one-month program, repeatable as needed. It's the express slimming routine for those who want maximum results in minimum time :

• Detox Tea (30 sachets) + Fast B Capsules (90) : You benefit from both the detoxifying power of tea and the appetite-suppressing effect of konjac. Every day, a cup of detox tea in the evening to purify your body and flatter your stomach, and 3 konjac capsules before lunch to reduce appetite and accelerate weight loss. This dual action helps you eliminate excess while controlling your intake.

• Food and Fitness Guides : Receive a 30-day balanced meal plan and a daily exercise program that combines cardio and strength training. These easy-to-follow guides tell you what to eat and what moves to do day after day to optimize your transformation. It's truly personalized weight-loss coaching over 1 month, to follow from the comfort of your own home.

The benefits : The Flat Stomach Slimming Treatment is an intensive slimming boost , perfect for kick-starting your weight loss or reaching a new milestone. In 30 days, you can expect visible results : pounds gone, a visibly flatter stomach, and, above all, new healthy habits adopted. Its short format is very motivating, and you can follow up with a longer treatment if you still have goals to achieve. It's also an excellent choice for preparing for an event (vacation, wedding, etc.) when you want to feel great quickly.

Flat Stomach Slimming Boost Treatment – ​​All-in-one with immediate effect

For those who want to maximize their chances, Abeli ​​also offers the Flat Stomach Slimming Boost Treatment . This one-month pack combines slimming products, a complete program, and a shaping accessory to combine lasting weight loss with instant fitness:

• Detox Tea + Fast B Capsules : We find the winning duo of detox tea + konjac, to cleanse the body and suppress hunger day after day, as in the previous treatment.

• Flat Stomach Girdle : The bonus accessory in this pack is a slimming girdle (like a belt or soft corset) to wear during the day. It provides an immediate shaping effect by visually slimming the waist and holding in the stomach. In addition to giving you an instantly flat stomach under your clothes, the girdle encourages you to adopt better posture and contract your abs. It's the stars' little secret for looking slimmer while working your core without even thinking about it!

• Diet & Fitness Program : Of course, you also receive nutrition and fitness guides to maximize the effectiveness of the treatment. Healthy eating and exercise remain the core of success, and the body shaper and supplements reinforce them.

The benefits : The Flat Stomach Slimming Boost Treatment offers a 2-in-1 result : a flatter stomach from the first days thanks to the girdle, and real weight loss over the weeks thanks to the supplements and the program. It's very motivating to see your slimmer figure immediately in the mirror, it makes you want to keep up the efforts! This pack is ideal if you're starting your slimming journey and need a motivating electroshock, or if you're aiming for an upcoming event where you want to show off a slim waist. With the Boost Treatment, you combine aesthetics and fundamentals, to feel beautiful and good in your body.

Each Abeli ​​treatment is developed and tested in a French laboratory, using high-quality, naturally sourced ingredients. The results speak for themselves: 90% of clients notice a positive change in their figure after three treatments, and 97% note that the results are maintained over time. These programs are designed to easily integrate into the lifestyle of an active woman—everything is delivered to your home with clear instructions, and you'll receive follow-up emails. So you can begin your transformation with confidence, supported by the Abeli ​​community.

Testimonials from satisfied customers

There's nothing like a few testimonials to inspire and motivate you. Here's what clients who have adopted Abeli ​​treatments to achieve their weight-loss goals have to say:

• Marine, 24 years old – “I had gained 8 kg during my studies. With the Slimming Program, I lost 5 kg in two months without depriving myself. I have much fewer cravings and more energy every day! I've completely redesigned my way of eating, but without frustration thanks to the program. I finally feel good about myself.”

• Camille, 30 years old – “After my pregnancy, it was impossible to get a flat stomach. The Flat Stomach Treatment helped me: the detox tea is delicious and really deflated me (no more bloated feeling). Combined with the Abeli ​​exercises, I lost 4 cm around my waist in just a few weeks. My stomach is firmer and I fit into my favorite jeans again!”

• Sofia, 28 – “My wedding was approaching and I wanted a quick but healthy weight loss solution. I tried the Flat Stomach Slimming Boost Treatment a month before the big day: what a difference! The girdle helped me maintain good posture and feel beautiful in my dress, and I also lost 3 kg thanks to the supplements and meal plans. In the photos, I have a dream figure and a completely flat stomach. Thank you, Abeli!”

These testimonials clearly illustrate that with determination and the right support, losing weight and toning up is within everyone's reach . Each journey is unique, but the end result is the same: more self-confidence, better health, and a newfound smile. Why not you?

Practical tips to maximize your results

Finally, here are some practical tips to apply in your daily life to maximize your chances of success and stay on track with your weight loss goals:

• Set realistic and progressive goals : Rather than aiming for "lose 10 kg in one month" (which may lead to disappointment), set achievable milestones, for example "lose 3 kg this month" and then the next. Celebrate every small victory; it's great for your morale!

• Keep a log : Record your meals, your workouts, and your mood of the day. Not only does this allow you to track your progress (and identify what works well for you), but it also holds you accountable. Writing down that you indulged in a pastry encourages you to reflect on the reasons for your indulgence and to do better the next day.

• Surround yourself with support : Talk to a trusted friend or family member about your goals. Better yet, find a flat-belly routine partner to share healthy recipes and workouts with. Motivating each other as a couple (or in a group via social media, forums, etc.) makes the challenge more fun, and you can support each other on down days.

• Vary your culinary and exercise routines : Monotony is the enemy of perseverance. When it comes to nutrition, try new, lighter recipes and have fun cooking with healthy ingredients. When it comes to exercise, try new activities or exercises regularly to avoid falling into a routine. Boredom can lead to giving up, but by renewing yourself, you can keep your motivation intact.

• Don't be too hard on yourself : There will be good days and bad days, that's normal. A one-off slip-up or a missed workout won't ruin your efforts. The important thing is to get back on track the next day. Avoid unnecessary guilt and remember that you're making a lifestyle change, not following a short-term punishment. Self-kindness is the key to long-term success.

By following these tips and listening to your body, you'll have the best chance of losing weight effectively and keeping it off. Patience and consistency will be your best friends on this journey to the figure you desire.

Don't wait any longer to become the best version of yourself! You now have all the tools you need to begin your transformation: nutrition and fitness tips, a strong sense of purpose, and innovative solutions to support you. Abeli ​​products are here to simplify your life and boost your results.

👉 Discover slimming treatments, flat stomachs, and many other solutions now at abeli.store . Join the Abeli ​​community and start your journey to a healthier, more toned body and a more fulfilled mind today. The path to weight loss success awaits you—and you can do it ! 💪