Nice cream, also known as "banana ice cream" and "nana ice cream," is a banana-based alternative to traditional ice cream. This fruit provides the creaminess and sweetness needed to make this dessert a delicious addition, even when dieting.

Nice cream: a healthy dessert

Quick and easy to prepare, sugar-free nice cream doesn't require an ice cream maker. It's also vegan-friendly, as it doesn't require any animal products.

Preparation of this sugar-free banana ice cream

To prepare a nana ice cream for 2 people, you need a banana and 10 cl of vegetable milk.

Slice the banana into rounds and place them in a large, airtight container, which you will then freeze for 4 hours. Then, blend the frozen pieces with the milk until you obtain a smooth, even mixture.

When serving, garnish your ice cream with the fruits or nuts of your choice. Some also add a squeeze of lemon juice for an ultra-fresh banana dessert. Plus, citric acid prevents the mixture from browning when exposed to air.

Easy combos to make a personalized nice cream

The possibilities for customizing nice cream are endless. The basic ingredients, however, remain the same. You can create variations, among other things:

• with red fruits: with the bananas, mix oat milk and about ten strawberries and redcurrants. Pour a blackcurrant or blackberry coulis over the ice cream and garnish with mint leaves and a few blueberries.
• Sweet and savory: Mix the banana with a tablespoon of peanut butter and cashew milk. Add a salted caramel sauce and garnish with peanut slivers.
• Generous chocolate: Use almond milk and a tablespoon of cocoa powder. Pour on a praline or dark chocolate coulis, depending on your taste. Top with whipped cream, vegan shortbread, and chocolate chips.

The availability of these affordable ingredients and the ease of preparation make this ice cream a homemade dessert par excellence.

Slimming virtues of nice cream

Nice cream has interesting nutritional benefits through its ingredients, especially as part of a slimming diet.

Effects of Nice Cream on the body

Banana fruit is rich in fiber, vitamin B, and potassium. Its high starch content makes it ultra-filling, reducing the risk of snacking. Bananas also contain lipase, an enzyme that facilitates fat burning and weight loss.

As part of a weight-loss diet, it's recommended to replace cakes and pastries with this fruit and water. Consuming them can significantly reduce your calorie intake. Since nice cream is gluten-free and fat-free, it's a great addition to a balanced breakfast.

It can also be eaten as a dessert or snack. A serving of this ice cream provides approximately 120 calories. Even with its fruit-rich topping, it maintains its nutritional benefits. These fruits make this preparation rich in fiber, minerals, and vitamins.

Tips for preparing your nice cream

Ripe bananas are best, as they have a higher sweetness.

When preparing the nice cream, add milk, plant-based yogurt, or water if the mixture is too thick.