Red Fruit Soup
How to prepare red fruit soup to lose weight?
Varying your menu during a diet is not always easy. Are you looking for a delicious, low-calorie dessert? Eat a healthy fruit-based diet. Try the red fruit soup. This delicious soup will delight your taste buds while contributing to your weight loss. The fruits used add nuance to the recipe. You are spoiled for choice: raspberry, strawberry, redcurrant, blueberry, goji, cranberry, cranberry, aronia berry, etc. You don't need to be a star chef to prepare it. One serving of this cold recipe has a nutritional value of approximately 130 kcal. It varies depending on the type of red fruit used.
Small red fruits with great virtues
The slimming effect of red fruits is one of their many benefits. Indeed, they are low in calories. Three red fruits hold the low-calorie record:
- 33 kcal for currants;
- 35 kcal for strawberries;
- 38 kcal for raspberries.
They are generous in pectin. The latter has a beneficial effect on cholesterol and blood sugar levels. The vitamins, minerals and trace elements of red fruits increase the body's immune defense. They also contain potassium which is a good friend of athletes, reducing cramps and aches. They limit the occurrence of cardiovascular diseases. These small fruits contain a lot of fiber, ideal for intestinal transit and constipation. They also have diuretic properties. The antioxidant in red fruits slows down the aging of cells, especially those of the skin, eyes and brain. Therefore, if you want beautiful skin, eat red fruits.
As part of a diet, red fruits are perfect on the menu. They contribute to hydration of the body. It's a natural way to lose belly fat. However, be careful of strawberry allergies.
Preparing a slimming red fruit soup
To satisfy six mouths, you need to bring together:
- 150 g raspberries;
- 150 g of strawberries;
- 150 g of sugar;
- 30 cl of water;
- 1 lemon juice;
- 800 g of red fruits without their stems;
- a few mint leaves.
Preparation is easily done in ten minutes and cooking in five minutes.
Place the strawberries, raspberries, sugar and water in a saucepan. Simmer everything on the stove for five minutes. Once the time has passed, remove the pan from the heat and let the mixture cool. Afterwards, you will have to mix the preparation with the lemon juice. To have a perfect mixture, pass the porridge through a strainer. Refrigerate the soup for at least four hours. Then add the red fruit mixture. All you have to do is serve it on a plate and decorate it with mint leaves.
