Smoothies

Smoothies for mass gain

For people with thin and slender shapes, according to Sheldon's bio-typological classification of the human physique, it is especially difficult to gain weight. This is because ectomorphs have difficulty consuming a lot of calories due to their small stomachs. They also have a fast metabolism which promotes energy expenditure. The best way to increase their corpulence is to favor drinks with a high calorie content. Smoothies are ideal for helping them gain muscle mass.

Red fruit smoothie

The red fruit smoothie is ideal for a small snack. It will provide you with 432 calories, 26.6 g of protein, 6.3 g of fat and 66 g of carbohydrates. To prepare it, simply mix a banana in 200 ml of almond milk. You must also add a teaspoon of honey and 200 g of red fruits. If you want to obtain a particularly smooth smoothie, you should add enough water to the mixture. Likewise, it is recommended to incorporate 25 g of protein powder and a teaspoon of cinnamon.

The chocolate smoothie

The chocolate smoothie can provide you with 408 calories, 16.92 g of protein, 26 g of fat and 42.4 g of carbohydrates. To prepare it, you need 200 ml of coconut milk, a banana and two tablespoons of peanut butter. The main ingredient is cocoa without added sugar: incorporate two tablespoons of it into the mixture. If you want to obtain a smoother texture, do not hesitate to add the amount of water that suits you.

The smoothie composed of good lipids

Since your goal is to gain weight and not to increase your risk of contracting a disease, it is in your best interest to consume good fats. Indeed, bad fats can harm your health by increasing your cholesterol levels. Natural oils rich in omega 3 and omega 6 promote blood clotting. They also prevent cardiovascular problems.

To prepare this particular smoothie you will need half an avocado, 10g almonds and 10g walnuts. You should also get one tablespoon of chia seed and 200 ml of almond milk. Add water to the mixture to make it liquid enough. This drink composed of good lipids will provide you with 550 calories, 12.8 g of protein, 35.9 g of lipids and 49.6 g of carbohydrates.