Salmon, rich in nutrients, is a highly recommended food as part of a balanced diet and weight loss program.

Slimming properties of salmon

This fish is considered an excellent ingredient for weight loss diets due to its various properties. 

Nutritional benefits of salmon

Salmon is a food that offers a balanced combination of several nutrients.

Rich in omega-3

The meat of this animal is a good source of lipids, especially essential fatty acids such as omega-3. These fatty acids protect the cardiovascular system. In addition, as part of a weight-loss diet, they stimulate the body's insulin sensitivity. This process helps eliminate fat stored in the abdominal area and allows for a slimmer silhouette.

Vitamin composition

Salmon contains vitamins A, B, and D, which aid digestion and are essential for energy production. It is also a source of vitamins B9 and B12, which promote cell regeneration and central nervous system activity. The vitamin D it contains helps bind calcium to bones, which is beneficial for memory and bone health.

Protein intake

A 100g serving of this fish contains 20g of high-quality protein. This protein is easily absorbed by the body. Its high protein content helps reduce hunger and is the basis of many weight-loss diets.

Benefits of Salmon in a Weight Loss Diet

Despite its nutritional richness, the fats in salmon are essential for the body's proper functioning. They do not promote weight gain, but rather the opposite. Furthermore, fatty acids play an essential role in regulating metabolism and helping burn fat. This makes this fish a less fatty food than an equivalent portion of red meat.

Choosing salmon in a diet

As part of a weight-loss diet, salmon is best eaten in smoked or fresh fillets as an appetizer, starter, or main course. Organic or wild salmon, while more expensive, maximizes its benefits while avoiding unwanted additives.

Preparing Florentine Salmon

When choosing a salmon diet, you can opt for the Florentine salmon recipe.

Choice of ingredients

The following ingredients are intended for one person:

• 100 g of salmon fillet;
• 250 g of fresh spinach;
• 30 g of butter;
• 20 g of 30% fat whole cream;
• 1 tablespoon of coconut oil;
• 1 squeeze of lemon juice;
• salt and pepper.

Spinach, low in calories, rich in water and fiber, promotes transit, detox and maintains a flat stomach.

Preparation steps

To begin, trim, wash, and drain the spinach. Place it in a skillet with melted butter. Cook over medium heat, stirring constantly, until the liquid has evaporated. Once cooked, stir in the cream, mix well, and season with salt and pepper. Set aside.

Meanwhile, cut the salmon fillets into four pieces. Melt the coconut oil in a pan and add the salmon fillets. Cook for 5 to 7 minutes over medium heat. Season with salt and pepper.

Serve the salmon portions on a bed of spinach in a deep plate.

For added flavor without the calories, season the fish with garlic, rosemary, thyme, lemon juice, or ginger. For a sweet touch, add a small amount of honey or honey mustard before cooking. Salmon can be eaten two to three times a week in a variety of ways.