Quinoa protein salad is an easy and delicious recipe. It offers a variety of nutritional benefits. For those looking to lose weight or maintain their figure, this dish is highly recommended. It provides an opportunity to enjoy the slimming benefits of these small seeds. Choosing complementary ingredients helps balance your meal and meet your body's needs.

Quinoa, a source of plant-based protein in the spotlight

Quinoa is a healthy pseudo-cereal. It's suitable for people with gluten intolerance or celiac disease. Plus, its mild flavor blends easily into a variety of dishes. Its rich composition of plant-based proteins and essential amino acids makes it a great food to help you with your weight-loss diet.

Thanks to its high fiber content, quinoa increases the feeling of satiety and acts as an appetite suppressant. These elements also have the ability to improve digestion and optimize intestinal transit. The phytosterols contained in this food limit the absorption of fats. Their action is complemented by those of omega-3 and omega-6. The latter stimulate the production of enzymes that ensure the burning of lipids and restrict their assimilation. These different mechanisms facilitate weight loss.

Sugar is a source of empty calories. It creates an imbalance in your energy balance, which can cause you to gain a few pounds. Through phytoecdysteroids and phenolic compounds, this pseudocereal helps control glucose metabolism and reduce insulin resistance. Its consumption is therefore suitable for people predisposed or prone to diabetes.

The choice of ingredients

To prepare a protein-packed quinoa salad, you need to select nutritious ingredients without compromising on flavor. It's also essential to balance your intake. To this end, we recommend choosing:

• a mixture of these seeds, in duo or trio (blond/white, red and black);
• crunchy vegetables (cucumber, zucchini, carrots, peppers, etc.) which add color and texture to your plate;
• lean meat, such as chicken or tofu, to add another healthy source of protein;
• fruits (avocado or strawberry, nectarine, tomato, etc.), elements that provide freshness in the mouth;
•  herbs and sweetcorn, optional.

When it comes to dressing, a healthy option is best. It contains lemon, a drizzle of olive oil, and a little salt. The goal is to add a slightly tangy flavor without overpowering the taste buds. You can also garnish the dish with pitted olives.

Preparing the Quinoa Protein Salad

Preparing a quinoa protein salad is relatively quick and easy. For an individual dish, plan on using about 50g of this pseudo-cereal. Adjust the amount of other ingredients accordingly.

To begin, rinse these small seeds, then drain. Next, immerse them in boiling salted water for 10 to 20 minutes, depending on the desired consistency. Once they are cooked, soak them and let them cool. Prepare the other ingredients and the dressing. Ideally, cut the food thinly so that each element of the dish can be placed on a fork (or spoon). When the quinoa is at room temperature, mix everything together.

The salad is ready to eat. You can also refrigerate it for an hour or two. Before serving, you can sprinkle it with herbs. This is a fresh and delicious dish, perfect for summer. The recipe can be adapted to suit your tastes, as long as you choose ingredients that are in line with your weight-loss goals.