Try this salmon and avocado cream pasta for a rich and flavorful dish, perfect for those looking to gain weight the healthy way. This balanced recipe offers a wealth of nutrients that benefit your health. Containing approximately 600 calories per serving, it's rich in protein and essential fatty acids.

Nutritional benefits

Salmon, rich in omega-3s, promotes heart and brain health, reduces inflammation and may lower the risk of cardiovascular disease.

Avocado, rich in monounsaturated fats, helps regulate cholesterol and thus promotes better cardiovascular health.

Whole-grain pasta increases fiber intake while ensuring a more stable and sustained energy release. These fibers also play an important role in digestive health and can contribute to a feeling of prolonged satiety, thus aiding in weight management.

Key ingredients of the recipe

To create this delicious dish, a selection of quality ingredients is essential. For this recipe, you will need:

• Pasta: Choose according to your preference, although whole-wheat pasta is recommended for its fiber content.
• Salmon: a fresh fillet, a rich source of omega-3.
• Avocado: Make sure it is ripe for a creamy sauce.
• Cream: for the sweetness of the sauce.
• Lemon juice: adds a refreshing touch of acidity.
• Herbs and spices: salt, pepper, dill or basil to personalize the taste.

These ingredients, carefully combined, form a dish rich in flavors and nutritional benefits.

Preparation of the recipe

The preparation of this dish is divided into three main stages:

Cooking salmon

Start by preheating your pan to medium heat. Next, season the salmon fillet with salt and pepper to taste. Place it in the hot pan, skin-side down, and let it cook without moving for about four minutes, until the skin is crispy. Carefully flip it over and cook the other side for three minutes, or until cooked through. The salmon should be slightly pink inside to retain its juiciness.

Avocado Cream Sauce

At the same time, you can prepare the sauce. In a blender, combine the flesh of one ripe avocado, a dash of crème fraîche (or its plant-based version), and the juice of half a lemon. Blend until smooth and creamy. Season with salt and pepper to taste.

Assembling the dish

Cook the pasta according to the package instructions until al dente. Drain and return it to the pot. Gently fold the avocado cream sauce into the hot pasta, tossing to coat. Now flake the cooked salmon over the pasta and gently fold it into the mixture. Be careful not to break it up too much!

Serving tips

To serve, arrange the pasta in the center of a shallow dish. Arrange the grilled salmon on top and drizzle generously with the avocado cream sauce. For a finishing touch, add a few slices of fresh avocado and a squeeze of lemon juice. Sprinkle with fresh herbs, such as dill or basil, to enhance the flavor and presentation.

As a side dish, serve a crisp green salad or steamed vegetables to balance the meal. A glass of dry white wine or fresh fruit juice can perfectly complement this dish, highlighting its rich flavors.

This simple and tasty recipe offers the perfect balance between culinary pleasure and nutritional benefits, ideal for a satisfying and nourishing meal.