Maca: an ally for bodybuilding and fertility

Why Maca Is Essential for Women's Natural Shape Gain

Shape your glutes. Firm your figure. Gain femininity, confidence, and energy. These are goals shared by thousands of women who don't want to use chemical powders or waste their time with ineffective solutions.

What you want is a natural, feminine, and lasting transformation. A body that reflects you, with confident curves, rounded bottoms, toned thighs, and renewed vitality.

And in this quest, maca is a powerful ally. A sacred plant from the Andes, it has been recognized for millennia for its action on:

• natural muscle growth
• post-exercise recovery
• female libido and intimate vitality
• fertility and hormonal balance

At Abeli , we have captured the quintessence of this plant in two complementary formulas: Big B and Juicy B , integrated into our Shape-Up Treatment . Together, they form a unique duo for:

• build muscle mass where you want it (glutes, hips, thighs)
• reactivate your metabolism and your libido
• restore a smooth and natural hormonal cycle

This comprehensive guide will reveal to you how maca, combined with our targeted gluteal nutrition and exercise plans, can transform your body, your vitality and your relationship with yourself.

Ready for a real, natural boost? Discover the power of maca with Abeli.

Maca & Female Muscle Growth – Naturally Shape Your Glutes

Do you want a rounder butt, defined hips, and firm thighs... without losing your belly or your feminine side? That's exactly where maca comes in.

Unlike generic protein supplements or masculinizing boosters, maca acts in a targeted and balanced way . It supports your metabolism through a natural pathway: the stimulation of muscle protein synthesis , respecting the female hormonal rhythm.

Maca supports lean muscle mass gain

Maca contains essential amino acids (including leucine, isoleucine, and arginine), which are essential for muscle building. It acts as a catalyst for:

• promote muscle recovery
• strengthen the fibers of the gluteus maximus and medius
• develop a toned and shapely silhouette without a "puffed" effect

Result: your curve is redrawn week after week, naturally, based on your targeted training.

The Big B: your daily muscle activator

Big B , formulated around maca , is designed to amplify this construction. It:

• stimulates muscle anabolism without unbalancing your hormonal system
• increases perceived muscle strength and endurance during exercise
• maximize the effects of your home glute program

In 3 to 6 weeks, most of our users observe a more pronounced buttock curve , better motor coordination and increased power in the legs.

Juicy B: Internal nutrition for dense muscles

In addition, Juicy B works from the inside out to:

• promote better cellular hydration
• ensure digestive regulation for perfect assimilation of nutrients
• support connective tissues for firm, even skin

This duo (Big B + Juicy B) acts as a fitness activating cocktail , directly linked to our targeted gluteal muscle programs.

Synergy with the targeted sport Abeli

The power of maca is enhanced tenfold when combined with a regular exercise program. Our glute workouts are designed to:

• activate the right muscles in depth (without risk of lumbar overload)
• strengthen the mind-muscle connection for maximum voluntary contraction
• promote symmetrical and natural growth of shapes

Observed results

• +14% average gluteal volume (measured compared to pre-treatment over 8 weeks)
• 88% of customers report a more harmonious silhouette
• 93% feel more physically powerful and more comfortable in their clothes

Maca & targeted muscle growth in women

Maca promotes female muscle mass gain , particularly in the glutes, hips and thighs. In combination with Abeli's Big B and Juicy B , it allows for a gradual, natural, hormone-free transformation through a comprehensive program that includes nutrition and targeted muscle building .

Maca & recovery – recover better to progress better

Exercising is good. Recovery is essential. Without optimal recovery, you risk slowing down your results, accumulating fatigue, or even regressing. This is why maca is just as valuable after exercise as it is before .

As part of the Fitness Cure , maca acts in depth to:

• reduce muscle aches
• regenerate your muscle fibers faster
• stabilize your energy between sessions

Less fatigue, more progress

By acting on the adrenal glands and the stress response, maca limits the effects of cortisol (the catabolic hormone). It helps your body stay in the building phase (anabolism) longer.

Result: you can chain your sessions together without a physical or mental crash .

Better muscle regeneration

Thanks to its richness in amino acids, minerals (zinc, magnesium) and antioxidants, maca allows:

• rapid repair of micro-tears in muscles
• reduction of post-exercise inflammation
• strengthening of tendons and ligaments

This is what allows you to see your buttocks take shape without persistent pain .

The Big B: energy & regeneration

In continuous treatment, the Big B acts as a recharge:

• It restores your vitality levels between two sessions
• It supports protein metabolism during rest
• It prevents peaks in hormonal fatigue during periods of stress or menstruation

Juicy B: digestive support and cellular retention

Good recovery also means good digestion. Juicy B helps to:

• regulate intestinal flora (yeast, plant fibers)
• promote post-workout nutrient assimilation
• maintain optimal cellular hydration

This not only improves recovery… but also the firm and dense appearance of your skin.

Abeli ​​customer testimonials

“Before, I was sore for three days. Now, I recover quickly and can continue my glute workouts with peace of mind.”
— Camille, 24 years old

“With the treatment, I feel more stable. Fewer mood swings, more consistency. My body is finally following my goals.”
— Mariam, 28 years old

Maca & Female Recovery

Maca promotes muscle and nerve recovery by reducing oxidative stress, limiting post-exercise fatigue and stimulating cellular regeneration. Together, Big B and Juicy B optimize your gluteal muscle building progress, allowing you to maintain a steady pace without overexertion.

Maca & Libido – Awaken Feminine and Sensual Energy

Feeling good in your body also means reconnecting with your inner energy. Libido , too often neglected in slimming or weight gain approaches, is nevertheless a fundamental indicator of vitality and hormonal balance.

Maca has been known for thousands of years as a tonic and aphrodisiac for women . It acts on desire, pleasure, and body awareness. In the Abeli ​​Fitness Cure , this dimension is fully exploited to support your physical transformation... but also your intimate one.

Natural stimulation of desire

Maca does not mimic hormones, it stimulates the natural production of those linked to libido:

• Female testosterone (low dose but essential for desire)
• Dopamine (motivation, pleasure)
• Serotonin (mood, well-being)

Result: a gradual increase in desire, attraction, and connection to your own body.

Reduction of hormonal fatigue

Stress, irregular periods, contraception, or deficiencies can all impact your intimate energy. Maca naturally regulates:

• hormonal fluctuations (without phytoestrogens)
• variations in desire during the cycle
• decreased libido linked to chronic fatigue

Big B & Female Libido

Thanks to its maca content, Big B and Juicy B act directly on:

• the vascularization of intimate areas
• lubrication and receptivity
• the feeling of well-being and bodily ease

Testimonials

“I rediscovered my desire, my curiosity, my pleasure. The treatment helped me reconnect with myself.”
— Lila, 27 years old

“It's not just a sexy effect... it's a return to oneself. A real feminine energy.”
— Fatou, 32 years old

A healthy, natural, powerful libido

Maca helps you regain stable sexual energy , without stimulants or artificial mechanisms. It's not a "quick booster," it's a lasting reconnection to your feminine power .

Maca & female libido

Maca naturally boosts female libido by rebalancing hormones, reviving desire, and improving body awareness. Abeli's Big B and Juicy B promote this intimate energy alongside a targeted glute-building program.

Maca & fertility – rebalance your cycle naturally

Far from being a taboo subject, fertility is a valuable indicator of women's health. Whether you're trying to conceive, post-pill, undergoing hormonal adjustment, or simply looking for a more regular cycle, maca can be your best ally.

By acting on the hypothalamic-pituitary-ovarian axis, maca allows for overall hormonal rebalancing , without synthetic hormones, without phytoestrogens, without sudden disruption.

Natural regulation of the menstrual cycle

Maca supports the endocrine glands and promotes stable production of estrogen and progesterone, which allows:

• more regular periods
• more reliable ovulation
• reduction of premenstrual syndrome (PMS)

This creates a hormonal environment conducive to fitness, well-being, and also natural fertility.

Stimulation of ovarian vitality

Maca contributes to:

• improve the quality of oocytes
• promote blood circulation to the ovaries and uterus
• increase hormonal response to cycle signals

This makes it an ideal supplement for women during natural conception or after stopping contraception.

Big B & active fertility

Thanks to its concentration of maca and adaptogenic plants, Big B and Juicy B:

• supports ovarian functions
• improves hormonal stability
• reduces hormonal fatigue (especially after age 25)

It is ideal for women looking to optimize their fertility without invasive treatment .

Juicy B & hormonal assimilation

The liver and intestines play a major role in the elimination and regulation of hormones. Juicy B acts on:

• gentle detoxification of the body
• reduction of digestive inflammation
• support of the intestinal microbiota (gut-ovary axis)

A balanced flora promotes a stable hormonal response… and therefore active fertility.

And after baby? Postpartum support

Maca is also valuable after childbirth (excluding breastfeeding), for:

• gently restart the cycle
• reduce postnatal energy drops
• rebuild muscle tissue (glutes, perineum, abdominal muscles)

Maca & natural fertility

Maca supports female fertility naturally, without disrupting hormonal balance. In combination with Abeli's Big B and Juicy B , it:

• regulates cycles
• promotes ovulation
• improves hormonal and reproductive health

A natural ally for all women who wish to regain control of their body, in a dynamic of taking on a global and feminine shape .

Big B & Juicy B – Abeli’s winning duo for overall fitness

Maca, on its own, is already powerful. But at Abeli, we go further. We've created two complementary formulas to maximize its effects: Big B and Juicy B. Together, they form the basis of the Shape-Up Cleanse —a natural, targeted, and feminine approach to transforming your body.

The Big B – Muscle Growth, Energy & Hormone Balance

Big B focuses on natural muscle growth , endurance , hormonal regulation and female libido . It is ideal for women who want to gain volume (especially in the glutes), without abdominal fat storage.

Juicy B – digestion, assimilation, shaping and firm skin

Juicy B works in synergy with Big B, but on other axes: digestion, cellular hydration , skin condition and internal fitness . It prepares your body to receive, transform and stabilize the nutrients ingested.

A complementarity designed for women

Together, Big B and Juicy B act as a 4-dimensional internal action plan :

1. Activate muscle growth where you want it (glutes, hips, thighs)
2. Support female digestive and hormonal functions
3. Optimizing recovery and energy on a daily basis
4. Firm skin and improve deep hydration

Result: a shapely, toned, feminine silhouette... with a real gain in physical and mental vitality.

Why choose a minimum 3-month treatment?

Adaptogenic plants like maca work deep within the body, gradually. This is why Abeli ​​recommends a complete 90-day treatment:

• Phase 1 (Weeks 1–3): Activation of appetite, energy and digestion
• Phase 2 (Weeks 4–8): Start of localized muscle building
• Phase 3 (Weeks 9–12): Visible results, hormonal stability and consolidation

Big B, Juicy B and maca for fitness

Big B and Juicy B are two complementary formulas made with organic maca from Abeli. Together, they support:

• female muscle mass gain
• digestive and hormonal balance
• libido and overall vitality
• skin firmness and nutrient assimilation

A 100% natural duo for a progressive, respectful and effective body transformation.

Abeli ​​Nutritional Program – Shape without bulking

Maca is a powerful catalyst… but without the right nutritional support, its effects can be hindered. That’s why each Abeli ​​Fitness Cure includes a 4-week nutritional program designed to:

• boost the assimilation of maca
• promote targeted muscle mass gain
• avoid abdominal mass gain
• build a shapely and feminine body

Key principles of the Abeli ​​diet

• 5 meals a day : to stimulate the metabolism without saturating it
• 1 to 2 rich shakes (morning + afternoon): oat flakes, plant-based milk, almond puree, banana, Big B
• Intake of plant and animal proteins : eggs, legumes, Greek yogurt, tofu
• Good fats : avocado, olive oil, almond butter
• Smart carbs : sweet potato, quinoa, basmati rice

Sample menu (Day 1)

Morning

• 2 whole eggs + 2 slices of toasted wholemeal bread + avocado
• Abeli ​​Shaker with Big B + Oat Milk + Banana + Almond Butter

Lunch

• Brown rice + chickpeas + roasted vegetables + olive oil
• Greek yogurt + some red fruits

Snack (4 p.m.)

• Abeli ​​Shaker + flakes + peanut butter + Juicy B

Dinner

• Sweet potato + fish fillet or grilled tofu + raw vegetable salad (hemp oil)
• Relaxing infusion (fennel, mint)

Weekly Calorie Distribution

• Week 1 : +300 kcal/day (adaptation phase)
• Week 2 : +400 to 500 kcal/day (progression phase)
• Week 3 : +600 kcal/day (consolidation phase)
• Week 4 : stabilization (return to +400 kcal adjusted according to progress)

Juicy B and nutritional assimilation

A healthy gut flora is essential for converting food into muscle. Juicy B :

• improves transit without laxative
• reduces bloating
• promotes the absorption of vitamins, minerals and proteins

Hydration and sleep

• Hydration : 1.5 to 2 L of water/day (add lemon or fresh ginger)
• Sleep : 7–8 hours/night, essential for muscle and hormonal regeneration

Food program + maca for fitness

A structured nutritional program is essential to reap the full benefits of maca . By combining natural foods rich in protein, good fats and good carbohydrates with Big B and Juicy B , you optimize your female muscle mass gain , sculpting a shapely silhouette, without unnecessary storage.

Targeted glute muscle program – build, strengthen, shape

Taking the Big B, eating better... that's the basics. But to really build a natural and lasting butt curve, you need to activate the right muscles . The Abeli ​​sports program was designed to:

• work the three gluteal bundles (large, medium, small)
• respect the female anatomy (without hurting the lower back)
• promote localized mass gain

Weekly format

➤ 3 sessions per week (30 to 40 minutes) ➤ Rest or active recovery on the days in between ➤ Progressive intensity each week (over 4 weeks)

Example of a typical week

Monday – Activation & Foundations

• Glute bridge on the floor – 3 x 15 repetitions
• Alternating Back Lunges – 3 x 12 (per leg)
• Donkey kicks – 3 × 15 (per leg)
• Fire hydrants – 3 × 15 (per leg)

Wednesday – Strengthening & shaping

• Pulse Sumo Squats – 4 x 20
• Cross lunges (curtsy lunges) – 3 x 12 (per leg)
• One-sided bridge with raised feet – 3 × 15
• Standing Kickbacks – 3 x 15 (per leg)

Friday – Dynamic Circuit

• Routine 1: Squats + Fire Hydrants + Donkey Kicks + Back Lunges (2 rounds)
• Routine 2: Sumo squats + Curtsy lunges + Kickbacks + glute bridge (2 rounds)

Execution tips

• Focus on voluntary contraction (squeeze the glutes with each movement)
• Slow tempo : 2 seconds down / 1 second up
• Rest 30 to 60 seconds between sets

You can do this program without equipment , or add an elastic band from week 2 to intensify the exercises.

Results observed (with Big B + Juicy B)

• Visibility of the curve after 4 weeks
• Increase in buttock volume (1 to 3 cm) from the 6th week
• Improved posture, reduced lower abdomen by activating deep muscles

Complementarity with the Big B

Each exercise activates muscle building, which Big B strengthens through protein synthesis. Juicy B allows for better muscle recovery and improved skin tone.

Buttocks + maca muscle building program

A targeted gluteal workout program , performed 3 times a week, maximizes the benefits of maca (via Big B and Juicy B ). This way, you build a shapely, strong, and feminine body ... without bulking up the wrong areas.

Testimonials & Results – What Abeli ​​Women Say

Promises are important. But proof is even more so. At Abeli, we've supported thousands of women on their body transformation journeys. And their stories speak for themselves.

Visible and localized shape acquisition

“I've always been very thin and I couldn't get into shape, even if I ate more. In 8 weeks with the treatment, I gained 3 kg, but mostly I gained more shape. My glutes are rounder, my hips are better defined, and my stomach remains flat.”
— Inès, 24 years old

“What I love is that the muscle gain is targeted. I didn't bulk up everywhere, I sculpted myself. My jeans don't close the same way anymore, but in a good way!”
— Amina, 27 years old

Reconnecting to your body

“With Abeli, I found motivation, confidence, and love for my body again. I didn't just gain weight, I took back control of myself.”
— Léa, 30 years old

Energy, libido and hormonal balance

“My cycle is more stable, I'm less irritable before my period, and I have more sexual energy too. I really feel like a woman.”
— Carla, 25 years old

Measured results (internal Abeli ​​survey – 2024)

• 89% of users noticed a gain in shape in their buttocks in less than 6 weeks
• 84% improved their digestion and felt better food assimilation
• 79% noted an improvement in their libido or body sensation
• 92% feel more confident in their body and posture

Before / After (customer photos)

Photos often speak louder than words. Our customers regularly share their progress on Instagram @abeli.store or via email, showing:

• a more pronounced buttock curve
• firmer thighs
• a slimmer waist through postural strengthening

A caring method that changes lives

“I've tried protein powders, diets, gyms… Nothing has helped me as much as this cleanse. It's healthy, feminine, and powerful. Thank you, Abeli.”
— Sarah, 22 years old

Results of the Fitness & Maca Treatment

Women who follow Abeli's Shape-Up Cleanse with Big B and Juicy B see visible results on their glutes , a new sense of energy , improved digestion , and a renewed bodily connection . These transformations are natural, measurable, and lasting.

FAQ – everything you need to know about maca, the cure and natural fitness with Abeli

Does maca make you fat?

No, maca doesn't make you "fat" in the sense of gaining fat. It promotes muscle growth by stimulating appetite, digestion, and protein absorption. If you follow our nutrition and fitness program, it will help you tone up, not bulk up.

Is the treatment compatible with a vegetarian diet?

Yes. Big B and Juicy B contain no animal-derived ingredients. They are 100% compatible with a vegetarian, and even pesco-vegetarian, diet.

Are there any side effects?

Our formulas are natural, hormone- and preservative-free . They are very well tolerated. A slight increase in appetite or more active transit may appear at first: this is a good sign.

Can I start the treatment during my period?

Yes, you can start the treatment at any point during your cycle. In fact, maca is known to reduce menstrual pain and regulate irregular cycles.

What to do after the treatment?

➤ Either you start a new treatment ➤ Or you go to a maintenance (1 capsule/day) ➤ Or you take a 4-week break before starting again The important thing is to listen to your body and continue to eat/boost your muscles.

Can I lose belly fat with this treatment?

Yes. By strengthening your digestion (thanks to Juicy B ) and activating your posture (with our exercises), you gain volume where you want (buttocks, thighs) while naturally refining your waist .

How long before I see results?

➤ Week 2–3 : energy + appetite + digestion ➤ Week 4–6 : first visible results (shape, curves) ➤ Week 8–12 : transformed, toned, stable silhouette

The Abeli ​​Shape-Up Cure, with maca , Big B and Juicy B , is a natural, feminine and progressive approach to sculpting your figure, boosting your libido, improving your digestion and strengthening your inner energy. The answers in this FAQ will help you embark on this wonderful adventure with Abeli ​​with confidence.

A natural and feminine transformation, signed Abeli

You want to feel strong, shapely, and confident. You want visible, yet lasting results. You want to transform yourself without distorting your body, without following the dictates of an industry that ignores femininity.

This is exactly what Abeli ​​offers, through a natural, caring and structured protocol:

• 🌿 Maca , a powerful adaptogenic plant, used for thousands of years
• 💪 The Big B , to build muscle wherever you decide
• 🌸 Juicy B , to take care of your digestion, your skin and your vitality
• 🥗 A diet program designed for you , without unnecessary bloating
• 🏋️♀️ Easy-to-follow targeted glute exercises , no gym required

You don't need to overdo it. You need to make the right choices. With Abeli, you sculpt your body while respecting your nature, your rhythm, your essence.

✨ Ready to reveal your potential?

The transformation begins now. Click here to discover the Shape-Up Cure and join the thousands of women who have already changed their relationship with their bodies.

Abeli ​​is here to support you, every step of the way. As you get into shape. As you gain confidence. As you take power.

Abeli, to reveal the woman you already are.