Konjac: The Essential Slimming Food for Effective Weight Loss
Are you overwhelmed by all these suggested weight loss options ranging from miracle pills to diets of all kinds? Developing a specific strategy is the best way to achieve this. As part of this challenge, we invite you to discover a plant native to Southeast Asia, konjac. You can include it in your diet to promote weight loss. This perennial plant is particularly popular in cooking and herbal medicine, due to its slimming effect. It began to spread in Europe and the United States in 1990. In this article, we detail its benefits for you, who are looking to lose weight healthily.
A plant predisposing to weight loss
Nicknamed the “devil’s tongue”, konjac has a rhizome approximately 4 kg wide. It is known by the scientific name Amorphophallus konjac and is frequently offered in the form of konnyaku. It is composed of water and fiber, particularly starch and glucomannan. The latter has the capacity to absorb liquid up to 100 times its weight. Gelatinous, it lines the stomach wall to delay digestion and promote satiety. It has an appetite suppressant property that prevents snacking. Its richness in fiber gives it an important detoxifying action. The plant is low in calories and micronutrients, which makes it essential in a slimming diet.
Its natural laxative effect has been scientifically proven through a study in constipated people. The plant is perfect for lightening the stomach, avoiding constipation and relieving stomach aches. Furthermore, it is a prebiotic which contributes to the growth of good bacteria in the intestinal microbiota. In this context, it participates in the prevention of colorectal cancers.
Despite these exceptional qualities, he does not have the capacity to perform miracles. Its consumption must be integrated into a healthy and balanced diet to obtain satisfactory results. Physical activity will be able to complete your strategy, without forgetting to hydrate yourself with at least 1.5 liters of water.
A beneficial plant for health
Konjac rhymes with good health by maintaining normal blood cholesterol levels. It helps lower bad cholesterol. In fact, it traps fats and limits their intestinal absorption. This process will result in improving your cardiovascular health.
The plant is very low in carbohydrates. Glucomannan regulates blood sugar by slowing down the digestion of sugars. It also helps good oral bacteria to proliferate by lowering the pH. This will result in a notable reduction in cariogenic agents.
Devil's tongue contains vitamin B6 which plays an essential role in the immune and nervous systems. This vitamin is involved in the production of red blood cells and hormonal activity. Furthermore, the real advantage of konjac lies in its absence of gluten. It is suitable for everyone, especially people suffering from abdominal bloating and transit disorders. Integrated into an appropriate diet, it contributes to the effective management of several pathologies such as diabetes, excess weight and hypercholesterolemia.
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