Tips and tricks to get a flat stomach

Why aim for a flat stomach?

Having a flat stomach isn't just an aesthetic choice; it's a true guarantee of well-being, self-confidence, and lasting health. A toned, deflated abdomen improves posture, reduces lower back pain, and improves digestion.

At Abeli , we support women towards this goal through a comprehensive approach, combining:

• Specialized treatments : Flat Stomach Treatment , Flat Stomach Slimming Treatment and Flat Stomach Slimming Boost .
• An anti-bloating and draining nutritional program .
• Targeted exercises to strengthen the deep abdominal muscles.
• A lifestyle routine focused on hydration, sleep and stress management.

In this comprehensive 20,000-word article, we'll detail each step to help you achieve a flat stomach naturally, sustainably, and harmoniously. From abdominal anatomy to the best daily habits and our flagship treatments, you'll have all the tools you need to transform your core and reveal your silhouette.

Ready to discover the Abeli ​​method for a flat, toned stomach? Dive in and create your own personalized program!

Anatomy & key areas of the stomach

Before implementing a flat stomach program, it is essential to understand the abdominal structure and the different areas where superficial fat and visceral fat accumulate.

1. Your core muscles

• Rectus abdominis (“chocolate bars”): responsible for forward flexion of the bust and the aesthetic flat stomach.
• Transverse abdominis : deep muscle essential for trunk stability , the internal “framework” that supports the viscera and refines the waist.
• External and internal obliques : located on the sides, they promote trunk rotation and lateral compression of the abdomen.
• Lumbar muscles : antagonists of the abdomen, they participate in postural balance and must be strengthened to avoid imbalances.

2. Types of abdominal fat

• Subcutaneous fat : just under the skin, responsible for small bulges. → Main target of our Flat Stomach treatments .
• Visceral fat : around the organs (liver, intestines). → More dangerous for health (metabolic risk), aim of the Flat Stomach Slimming Treatment .

3. Why target the transverse for a truly flat stomach?

The transverse acts like a natural corset . When reinforced, it:

• Improves posture and supports the spine
• Compresses the viscera to reduce waist size
• Prevents lower back pain linked to a weak core

4. Link with our Abeli ​​programs

To sculpt these different areas, Abeli ​​suggests:

• A targeted exercise routine to work the transverse, obliques and rectus abdominis.
• Adapted treatments , from the simple Flat Stomach to the Flat Stomach Slimming Boost , to act on subcutaneous and visceral fat.

✨ Anatomy of the stomach and targeted areas

Understanding abdominal muscle building and the distinction between subcutaneous and visceral fat is the first step to an effective program. With Abeli's cleanses and exercises, you'll be able to strengthen each muscle layer and remove fat where it's needed, for a flat, toned stomach.

Anti-bloating diet

To effectively deflate your stomach, diet plays a key role. Bloating often occurs due to excessive fermentation, water retention, or slow digestion. Adopt these principles to free your abdomen and facilitate the action of our treatments:

1. Promotes soluble and soft fibers

• Oat flakes, chia seeds, psyllium: swell slightly, soothe the intestine
• Cooked fruits (apples, pears), steamed vegetables (carrots, zucchini)
• Sweet potato, squash: rich in fiber and water, easy to digest

2. Incorporates probiotics and prebiotics

• Fermented yogurt, kefir or fermented milk — “plain” or low-sugar rating
• Raw, unpasteurized sauerkraut, kimchi — rebalance your intestinal flora
• Banana, onion, garlic, leek — natural sources of prebiotic fiber

3. Avoid hyper-fermentable foods

• Legumes (lentils, beans) to limit or prepare as a puree to reduce swelling
• Excess cabbage, broccoli, cauliflower — often cause gas
• Sweeteners (sorbitol, xylitol) and carbonated drinks — promote fermentation

4. Hydrate smartly

• Large glass of warm lemon water when you wake up — activates transit
• Anti-bloating herbal teas: fennel, peppermint, ginger
• Avoid excessively cold water during and after meals — slows digestion

5. Synergies with Abeli ​​cures

Our Flat Stomach , Flat Stomach Slimming and Flat Stomach Slimming Boost cures contain draining and digestive plants (dandelion, artichoke, fennel) which complement this dietary plan for an optimal deflating effect.

✨ Anti-bloating diet

Adopt a diet rich in gentle fiber, probiotics, and prebiotics, limit fermentable foods, and hydrate wisely. Along with our Abeli ​​treatments, you'll deflate your belly and lay the groundwork for a toned, toned core.

Natural hydration & detox

Optimal hydration and gentle detox are essential for eliminating toxins, reducing water retention, and visually slimming your waistline. Here are the keys to an effective water and detox routine, to be combined with our Abeli ​​treatments.

1. Lemon water when you wake up

• Large glass of warm water + juice of 1/2 lemon — stimulates the liver and activates transit
• On an empty stomach, 15 minutes before any breakfast — prepares your digestive system

2. Draining herbal teas and infusions

• Dandelion — natural diuretic to reduce water retention
• Nettle — remineralizing and detoxifying
• Hibiscus — rich in antioxidants, promotes elimination
• Drink 3 to 4 cups a day, between meals

3. Functional waters and infused waters

• Infuse cucumber, mint and lemon slices in 1 L of water — refreshing and draining
• Add goji berries or ginger slices — anti-inflammatory and antioxidant boost

4. Synergy with Abeli ​​cures

Complete your water routine with our treatments: Flat Stomach Treatment , Flat Stomach Slimming Treatment and Flat Stomach Slimming Boost contain dandelion, nettle and artichoke extracts to boost the elimination of toxins and volume loss.

✨ Natural hydration and detox

Drink at least 1.5 liters of water daily, favoring warm lemon water upon waking and draining infusions. In synergy with Abeli ​​treatments, you deflate your stomach, promote the elimination of toxins and lay the foundation for a flatter and more toned center.

Abeli ​​“Flat Stomach” Nutritional Program

A flat stomach starts with what you eat. Our 4-week nutrition plan is designed to drain and strengthen your core, while providing the energy you need for your daily routine.

Key principles

• 🍋 Large glass of warm lemon water when you wake up to stimulate the liver
• 🥗 3 balanced meals + 2 light snacks (morning & afternoon)
• 🌾 Low glycemic index carbohydrates (quinoa, sweet potato, oats)
• 🥑 Good fats (avocado, olive oil, flax seeds)
• 🐟 Lean protein (fish, poultry, tofu) at every meal
• 💧 Continuous hydration (≥ 1.5 L/day) with draining herbal teas

Week 1 – Deflating Phase

Objective : reduce water retention and soothe digestion

• Breakfast : porridge (40g oats + 200ml plant-based milk), ½ grated apple, 1 tsp chia seeds
• Snack : plain yogurt + 1 tbsp honey
• Lunch : 100g steamed salmon + 150g zucchini + 80g quinoa + lemon
• Snack : green smoothie (spinach, cucumber, lemon)
• Dinner : cream of squash soup (200 g) + 100 g grilled chicken breast

Week 2 – Draining phase

Objective : to increase the elimination of toxins and abdominal tone

• Breakfast : bowl of Greek yogurt + 30g homemade granola + red fruits
• Snack : dandelion/nettle infusion + 1 pear
• Lunch : 120g cod + 150g steamed broccoli + 80g sweet potato
• Snack : raw vegetables (carrot, celery) + 2 tbsp. hummus
• Dinner : complete salad (100 g tofu, cucumber, tomato, 1 tbsp flax seeds, paprika)

Week 3 – Rebalancing Phase

Objective : Maintain deflating and increase metabolic efficiency

• Breakfast : smoothie bowl (banana, spinach, 30g oats, 1 tsp almond butter)
• Snack : 1 tbsp sunflower seeds + 1 orange
• Lunch : 100g turkey + 100g red quinoa + mixed green vegetables
• Snack : hibiscus infusion + 1 tbsp. honey
• Dinner : Miso soup with seaweed + 1 poached egg

Week 4 – Consolidation Phase

Objective : to stabilize the achievements and prepare the transition to maintenance

• Breakfast : protein pancakes (2 eggs, 40g oats) + seasonal fruits
• Snack : Drinking yogurt
• Lunch : 120g grilled salmon + 150g spinach + 80g brown rice
• Snack : smoothie (plant milk, mango, lime)
• Dinner : Buddha bowl (marinated tofu, chickpeas, kale, seeds)

🔑 Practical advice

• Prepare your meals in advance so you never skip a snack.
• Vary vegetables and protein sources for a balanced microbiota.
• Adjust the quantities according to your actual hunger and energy expenditure.

✨ Flat Stomach Nutritional Program

This progressive diet program, combined with the Flat Stomach , Flat Stomach Slimming and Flat Stomach Slimming Boost cures, offers you a complete plan to deflate, drain and strengthen your abdominal muscles naturally, week after week.

✨ Abeli ​​Flat Stomach Cures

The three Abeli ​​treatments ( Flat Stomach , Flat Stomach Slimming , Flat Stomach Slimming Boost ) offer a complete, natural and progressive solution to reduce bloating, burn visceral fat and firm your center. Adapted to each phase of your journey, they combine perfectly with our nutritional and sports programs for lasting results.

Targeted Deep Abdominal Exercises – 4 Weeks to a Transverse of Steel

Strengthening your deep abdominal muscles is the key to achieving a lasting flat stomach. Here's a progressive 4-week program that incorporates a stomach vacuum to sculpt your transverse abdominis and slim your waist.

🗓 Week 1 – Transverse Activation

• Stomach Vacuum (standing) – 3 × 20 s: standing, inhale deeply, exhale all the air by sucking the navel towards the spine.
• Classic ventral sheathing – 3 × 30 s
• Pelvic floor surveys – 3 × 15

🗓 Week 2 – Isometric Strengthening

• Stomach Vacuum (seated) – 4 × 25 s: seated, back straight, same technique as standing.
• Side Plank – 3 × 20 sec/side
• Reverse Crunch – 3 x 15

🗓 Week 3 – Dynamic Intensification

• Stomach Vacuum (kneeling) – 4 × 30 s: knees on the floor, hands under shoulders, strong suction.
• Plank with leg raise – 3 x 12 reps/leg
• Russian twist – 3 x 20 (torso twist with or without light weight)

🗓 Week 4 – Complete Abdominal Circuit

• Stomach Vacuum (dynamic standing) – 5 × 20 s (inhale and release rhythmically)
• Plank with elastic pull – 3 x 15 repetitions
• Circuit (vacuum + plank + reverse crunch) – 3 rounds, rest 1 min between each round

🔑 Execution tips

• Practice the stomach vacuum on an empty stomach.
• Focus on contracting the transverse abdominis with each movement, breathe calmly.
• Respect the tempo: inhale while releasing, exhale while sucking in the navel.
• Hydrate before and after each session to support recovery.

✨ Deep abdominal & flat stomach exercises

This targeted deep abdominal exercise program, including the stomach vacuum , is designed to strengthen your transverse abdominis, reduce your waistline, and help you achieve a lasting flat stomach. Combine it with our Flat Stomach programs for even faster and more visible results.

Lifestyle & Daily Habits

A flat stomach isn't built solely on your plate or in the gym: your daily lifestyle habits play a major role in reducing belly fat and maintaining a slim waistline.

1. Posture and postural alignment

• Back straight, shoulders relaxed : adopt a neutral posture when sitting and standing to free your diaphragm and engage the transverse muscle.
• Slightly tilted pelvis : Activate your deep abs to support your lower back and slim your waist.
• Incorporate postural micro-breaks every 30 minutes (stretching, torso rotation) to avoid muscle relaxation.

2. Stress management and mental well-being

• Cortisol and visceral fat : Chronic stress increases cortisol, promoting the storage of abdominal fat.
• Meditation and sophrology : 5–10 minutes a day to reduce stress and balance hormones.
• Anti-stress rituals : hot bath with essential oils (lavender, mandarin), reading or relaxing hobby before bedtime.

3. Restorative sleep

• 7–8 hours a night : Quality sleep promotes the secretion of growth hormone, which is essential for tissue regeneration and fat burning.
• Bedtime routine : bedtime before 11 p.m., cool room (<20°C), total darkness and no screens 1 hour before.
• Micro-nap (10–20 min) during the day to reduce fatigue without disrupting nighttime sleep.

4. Diaphragmatic breathing & daily vacuum

• Deep breathing : inhale while expanding the stomach, exhale while contracting the transverse muscle, 5 minutes morning and evening.
• Basic stomach vacuum : 1 x/day, 30 seconds on an empty stomach to maintain your “natural corset” and slim your waist.
• Combine with the stomach vacuum exercise program to maximize the abdominal effect.

5. Light and regular physical activity

• Daily walk (30 min) to activate circulation and lymphatic drainage.
• Morning stretches : opening the pelvis and gentle twists to mobilize the core.
• Yoga or Pilates 1–2 times/week to strengthen the transverse and improve flexibility.

6. Synergy with Abeli ​​cures

For a complete lifestyle, combine these habits with our Flat Stomach Treatment , Flat Stomach Slimming Treatment and Flat Stomach Slimming Boost to increase the draining, fat-burning and toning effects.

✨ Flat stomach lifestyle

Aligned posture, effective stress management, restful sleep, diaphragmatic breathing, and light daily activity are the pillars of a lasting flat stomach. By combining them with Abeli ​​treatments and programs, you maximize your potential for a toned, drained, and refined core.

Testimonials & customer cases – they got a flat stomach again

There's nothing better than feedback to judge the effectiveness of a method. Discover how our Abeli ​​treatments and programs have transformed the daily lives and figures of several clients.

💬 Clara, 29 years old – “Goodbye bloating!”

“I’ve always had a bloated stomach after every meal. By combining the Flat Stomach Treatment and the Abeli ​​sports program, I got a flat stomach in just 3 weeks. No more complexes, I feel light and comfortable in all my outfits!”

💬 Marion, 32 years old – “Silhouette reshaped in 2 months”

"I combined the Flat Stomach Slimming Treatment with the Abeli ​​diet and exercise programs. Result: - 5 cm waistline and a lasting flat stomach. Today, I have more self-confidence and a real shape to my abs."

💬 Sophie, 27 years old – “The boost I needed”

"After 45 days of Boost Minceur Ventre Plat and 4 weeks of targeted exercises, I have finally "deflated" for good. My stomach is toned, my bowel movements are perfect, and I feel lighter than ever."

📊 Overall results of our internal survey

• 91% notice a reduction in bloating
• 87% measure at least 3 cm loss around the waist
• 92% feel more comfortable and confident
• 95% recommend Abeli ​​treatments to their loved ones

✨ Flat stomach testimonials

The testimonials of Clara, Marion and Sophie demonstrate that the Flat Stomach , Flat Stomach Slimming and Flat Stomach Slimming Boost treatments associated with the Abeli ​​programs offer rapid, lasting and natural results: a deflated, toned stomach and renewed confidence.

FAQ – all your questions about a lasting flat stomach

❓ How often should I perform a stomach vacuum?

Practice it daily , ideally in the morning on an empty stomach, 20–30 s × 3 sets. Also incorporate it into your deep abdominal exercise sessions to maximize the strap effect.

❓ Are there any medical contraindications?

Our treatments are formulated to be well-tolerated. However, people taking blood thinning medication or suffering from severe digestive disorders should consult their doctor before starting.

❓ Should you eat less to lose weight?

No: it's more about eating better (soft fiber, lean protein, good fats) and spreading out your meals to avoid glycemic spikes and fermentation.

❓ Are abdominal exercises enough?

Deep exercises (stomach vacuum, core strengthening, etc.) strengthen your core, but synergy with nutrition, hydration, and natural cures is essential to dislodge fat and water retention.

❓ When will I see a noticeably flatter stomach?

Many women notice visible deflating as early as 4 weeks. For lasting results and true muscle redefinition, plan on 6–8 weeks of full commitment.

✨ Abeli ​​flat stomach FAQ

This FAQ covers the choice of treatments, vacuum therapy, contraindications, and the synergy between nutrition, exercise, and Abeli ​​supplements. It's all here to help you achieve and maintain a flat stomach for the long term.

Mistakes to avoid for a lasting flat stomach

To successfully achieve a flat stomach and maintain it long-term, it's essential to avoid certain pitfalls. Discover the main mistakes to avoid in your approach!

1. Skipping or neglecting breakfast

• 🛑 Not eating when you wake up slows down your metabolism and promotes water retention.
• ✅ Prefer a glass of warm lemon water + gentle fibers (oats, chia) to activate your digestion.

2. Overindulging in “light” foods and sweeteners

• 🛑 Low-fat drinks and yogurts often contain polyols (sorbitol, xylitol) which ferment and cause bloating.
• ✅ Choose minimally processed products without artificial sweeteners.

3. Neglecting the intake of good fats

• 🛑 Drastically reducing lipids disrupts your hormonal balance and can actually promote visceral weight gain.
• ✅ Include avocado, olive oil, and flax seeds every day to support your satiety and metabolism.

4. Focus on the superficial abs

• 🛑 Doing only classic crunches does little to work the transverse, which is essential for slimming the waist.
• ✅ Prioritize stomach vacuum , core strengthening and deep exercises (Part G).

5. Skipping regular hydration

• 🛑 Drinking too little leads to slowed transit and water retention.
• ✅ Always keep a bottle of water handy and complete with draining herbal teas.

6. Neglecting sleep and stress

• 🛑 Insufficient sleep and unmanaged stress increase cortisol, promoting abdominal storage.
• ✅ Respect your rest hours (7–8 hours/night) and include anti-stress breaks (breathing, meditation).

7. Thinking that one cure is enough

• 🛑 Considering a 30-day course of treatment as sufficient limits the results.
• ✅ Follow the recommended protocols for each treatment to maximize effectiveness.

✨ Mistakes to avoid for a flat stomach

Avoid skipping breakfast, overdoing light foods, neglecting good fats or the transverse, and above all, don't forget hydration, sleep, stress management, and the duration of your treatments. By avoiding these pitfalls, you'll put all the chances on your side for a lasting flat stomach, in synergy with Abeli ​​treatments and programs.

Congratulations! You now have all the tools you need to achieve and maintain a flat stomach: a comprehensive approach that combines nutrition , hydration , targeted exercises , and natural cures .

At Abeli, we believe a flat stomach is synonymous with comfort, confidence, and health. Our three formulas— Flat Stomach Cleanse , Flat Stomach Slimming Cleanse , and Flat Stomach Slimming Boost —are designed to support you every step of the way.

• 💧 Hydration & detox
• 🍽️ Anti-bloating diet
• 🏋️♀️ Deep exercises (stomach vacuum included)
• 🌿 Targeted natural cures
• 🧘 Balanced lifestyle (posture, sleep, stress)

Ready to transform your core and reveal your figure? Discover our Abeli ​​treatments and get started today! Together, let's achieve your flat stomach goal, naturally and sustainably.

Abeli ​​– Your belly, your power.